Who We Are
HSF Wellness Centre is a holistic wellness brand that integrates state of the art gym facilities and enriching spa treatments to deliver on its sole mission of helping individuals in our community attain optimum levels of wellbeing for their body, mind and soul.
Slim & Gym
We offer Arasys for inch loss and I-lipo for fat reduction, the non-surgical alternative to liposuction. No needles, no downtime, completely safe with no side effects.
Bridal Glow and Shine
Designed to ensure that you achieve your goals and fit into that special dress with our 1-month pampering treatment ideal for the bride to be.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
* BMR Metabolic Rate / BMI Body Mass Index
Calculate Your BMI
Body Mass Index is a simple calculation using a person's height and weight in kilograms and m2 is their height in metres squared to help them make the best fitness/health choices.